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Features & Benefits
Discover how to use the momentum of a takedown to score back points.
One of the biggest misconceptions in wrestling is that the differences between folkstyle and freestyle makes it hard to be good at both. In this instructional wrestling DVD, Olympic Bronze medalist Terry Brands demonstrates that is not the case.
Coach Brands covers the key to success to both styles - transitional wrestling. To achieve success at any level, in any arena, you need to make a seamless transitions from set-up, to takedown, to turns to pins.
Brands teaches the philosophy and techniques you need to be a great wrestler in both the freestyle and folkstyle arenas. He focuses on four areas:
Throughout the DVD, Brands demonstrates technique for both freestyle and folkstyle and shows you the fundamental positions that will move you closer to becoming an elite wrestler.
Wrestlers struggle when they wrestle in "chunks." Learn to eliminate that philosophy to expand scoring opportunities.
This DVD is for all wrestlers aspiring to get to the "elite" level.
68 minutes. 2010.
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with Terry Brands,
University of Tennessee-Chattanooga Head Coach; Olympic Bronze Medallist, 2X NCA..
Terry Brands lays the foundation for successful wrestling with this video, which is filled with skil..