A championship wrestler must be able to get away from his opponent. If your opponent is riding you, you're getting beat. Coach Strobel's four principles to escapes are good position, strong attitude, avoid handles, and solve the problem. Starting with a discussion on proper position, Strobel breaks down technique for three fundamental escapes: Rolls (including the Granby), switches, and stand-ups. He also shows how to "solve" the tight waist and spiral rides, as well as how to stop leg riders. This is an excellent DVD that will get your wrestlers to their feet and ready to attack! Becoming a Champion Wrestler Escapes and Reverals is with Greg Strobel, Lehigh University Head Coach, '04 NWCA "Coach of the Year" 42 minutes. 2005.