Winning on the Mat with Coach Strobel presents 20 effective concepts that will make an athlete, in any weight class, a more complete wrestler in both the top and bottom position. Strobel provides 10 top position tips and 10 bottom position tips. Beginning with the top position, Strobel demonstrates how to stop your opponent's first move and then transitions into rides and pinning combinations. He covers blanket rides, wrist roll tilts, cradles, bar arm, leg riding, and how to get a stalling point. In the bottom position segment, Strobel concentrates on getting your wrestler to his feet. His tips cover good position, hand control, stopping the legs, defense against the spiral ride and crab ride, and more! Winning on the Mat is with Greg Strobel, Lehigh University Head Coach; '03-'04 NWCA "National Coach of the Year" 55 minutes. 2004.