with Terry Brands,
USA National Freestyle Resident Coach,
Bronze Medalist 2000 Olympic Games
2X World Champion
2X NCAA Champion at University of Iowa,
former Head Coach University of Tennessee-Chattanooga

Terry Brands was often one of the sparkplugs that started the Hawkeyes off at every meet. His "in-your-face" style of wrestling resulted in 48 career falls - sixth best in the Hawkeye's storied history. Now you can learn some of the secrets of his favorite pinning move - the bar arm series. Terry examines the bar arm series from the beginning, taking you through a number of options with the spiral breakdown that will put your wrestler in good position to work for the fall. From there he offers a number of tilts and turns off the bar arm using a chicken wing, half nelson, and using the legs. Brands clearly explains each move, going through it from different angles to ensure you see the entire move done properly. An excellent tape that will give your wrestler an opportunity to score bonus team points each time he steps on the mat!